Exercise Accomplishments

[47of74]

I've been trying to make some exercise routine changes recently.  Lately I've been checking out some of the walkways and trails around town to see how they are.  I walked the one Mississippi River bridge as it has a pedestrian walkway (and I wish the other one had it too so I could walk that one too).  This morning I walked a trail adjacent to one of the highways.  Wound up being a four mile hike.  I had 10,000 steps in for the day by 10:30am.  I hope Mr. Scale rewards me tomorrow morning for my efforts. 

[CTRLZero]

I turned 60 a few months ago and made up an exercise goal of 60 miles of walking per month (60 at 60).  So far I've accomplished my goal.   I also try to do 25 sit ups per day, but don't stress if I miss a day.  I've kept my goals somewhat small and achievable.  My main goal is to just keep moving.

I think you've done an awesome job.  Most communities have trail systems, so hopefully you'll find all sorts of places to explore. 

[47of74]

I went and bought a mountain bike a couple weeks back.  Last week I had a hitch put on, and got a bike rack so I'm able to take my bike out and about.  Getting about eight to nine miles of riding several times a week now.  That wouldn't have been possible pre-VSG.