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Accentuate the Positive

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About this blog

...Eliminate the negative.

I'm embarking on an elimination diet, starting January 1, 2017. 

Entries in this blog

A rocky start

I haven't posted because I've had a hell of a time eliminating everything I need to in order to give this experiment a fair shot, primarily chocolate. And Diet Coke.   The good news (I guess) is that I can tell now that those foods make me sick, so I have even more reason to cut them out. The GAPS Diet prescribes lots of fermented foods, so I was hoping to come up with a homemade, fizzy, fermented drink to replace the soda, like fermented lemonade or beet kvass, but I haven't had much luck

halcionne

halcionne

What to eliminate, and why

This year I mentioned some minor GI complaints to my doctor, who suggested trying a low FODMAP diet which is all scientific, and stuff. Cool, but I have a fair bit of experience with low carb diets, and have considered going Paleo many times. As such, I'm comfortable being grain-free for the most part. I do cheat. A lot. ANYWAY. I discovered the paleo Autoimmune Protocol, which looked like a fun tough interesting challenge, and I'm not really halfway there already, as a low carber. In addit

halcionne

halcionne



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