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Found 5 results

  1. My husband is having gastric bypass this week and I am super anxious about how his life and my life will change. If anyone has had weight loss surgery, do you have any tips on how I can best support him going forward? Realistic expectations? I don’t want to be the food police but I am the food preparer in our family, so I am going to have to balance his needs with mine and he is already a very picky eater, always has been. Luckily there are no kids at home so it is just the two of us but I feel like it is still a lot to manage.
  2. It's the goals thread! Post here for: Any goals you have Any milestones you meet Any goals you achieve Any questions you have about setting goals (goal setting isn't always intuitive!) This doesn't have to be major! If your goal is to cut out soda and you didn't make Pepsi your idol at lunch, THAT COUNTS! Whenever YOU have something you are proud of, post it here!
  3. nausicaa

    Gwen Shamblin: Skinny for Jesus

    So today I learned of Gwen Shamblin, a woman who runs a church (some say cult) in Tennessee called Remnant Fellowship Church. She became famous for creating the The Weigh Down Workshop, which includes apparently savoring the minutiae of a tortilla chip for ten minutes so you only eat one or two. A major tenet of her ministry is that being overweight equals sinning, and hating and defying God/ Gwen. Not surprisingly, she also doesn't agree with taking any medications. She has caused controversy among evangelicals by denying the trinity. In 2005 the church was in the headlines when two mem
  4. Who is the Blerch? The Blerch is that voice in your head that tells you to take a break from achieving your goals. He's the spirit that possessed the vending machine the other day to give me TWO snickers when really I didn't even need one. He tells you to nap instead of go outside. He tells you to binge 4 seasons of Call the Midwife instead of going for a run and order takeout instead of cooking. He insists you grocery shop when hungry, and then follows you there when you do, filling up your cart with nonsense. He tells you to stop. To quit. To give up. That this is too ha
  5. Hello everyone! In my past weight loss journeys, I have found these tools to be very helpful. I wanted to share them and also open a thread for people to share and discuss tools they enjoy! As always, these are just tools to provide you with data that may help you navigate your journey. No single number is the be all and end all of health, but numbers can help us set goals, identify potential problems, and give us more data upon which to make educated health choices Calculators: BMI Calculator (adjusted for height): https://people.maths.ox.ac.uk/trefethen/bmi_calc.html (
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