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Found 11 results

  1. I've been working from home since last March. It's been an interesting experience to say the least, but I've actually come to enjoy it. Not only saving $ on gas & food, but being able to wear whatever the hell I want & burning scented candles have been nice bonuses. (Plus not having to drive in shite weather was nice, too.) To be honest, though, I have missed seeing my coworker friends, but my immediate circle & I have been in communication via text/phone calls, or via an im thing for work purposes, so it's not like we've been completely cut off. I've also been into the
  2. clueliss

    The Holding Pattern

    While I sit here and wait for a massive spreadsheet to recalculate because I'm trying to delete lines, a blog subject popped into my head. So here we are. Back in 2014 my life went sideways. And at the time, I was already battling a depression and anxiety slide that was the result of my spreading myself too thin at work and in my personal life in 2011 through into early 2013. I can see that now. At the time, I didn't. I did know I went into a slide from the scale. I was a WW lifetime member at goal and began crawling up the scale. I now know the connections between my mental health
  3. HerNameIsBuffy

    Self Soothe Fail

    I hate flooding the blog list with consecutive posts, but I need to purge a little and I don't want to put it in a thread where people may feel obligated to respond. I've always been pretty good at self-soothing, and still am sometimes...but other times like tonight nothing works. Hormones are attacking my brain...had long ugly cry and through part of it i wasn't even upset...so weird. And couldn't shake the crappy feeling so I gathered together my comfort things, set up my nightstand with everything I need in my pink basket...I know it sounds silly but the act of getting ready to c
  4. HerNameIsBuffy

    My Dog the Therapist

    The TLDR of exposition is I've never struggled with anxiety until this year, so this is a new adventure in hell for me. The combination of my life falling to shit at the same time peri-menopause decided to commandeer my hormones to attack me emotionally...let's just say I'm not the happiest I've ever been lately. I got a few hours of broken sleep last night and woke up feeling unrested and full on anxious. The kind of anxiety you can feel in your skin...that sickening tingly feeling that goes along with the fear. Then the super fun cycle of my head telling me I needed to eat to s
  5. Video is very relaxing, her vids help me a lot these days. 22:14 to 22:58 is something I really needed to hear tonight.
  6. So another rough day yesterday, what else is new? I had an all canine nursing team at the beginning of the evening ...I swear these guys are having meetings and setting shift schedules. I think I'm on some kind of watch. I have been making a concerted effort to isolate less, so against character I picked up when one of my sisters called. Normally I'd have ignored it making a mental note to call her when I was in a better place, and on a good day text her to tell her that. But pick up I did. A lot of crying and a couple hours later I felt a little better for a while. Maybe there
  7. HerNameIsBuffy

    A Nightmare and a Not So Random Aftermath

    I had a bad day and into the evening anxiety wise so it would seem like going to sleep early was a good thing. Well, I didn't so much 'go to sleep' as 'crash while reading on top of the covers' but I'll take what I can get these days. And it might have been a good thing if I didn't have a nightmare from hell, worse than any I've had in years. It was as if my individual worries and anxieties all came to be in lifelike powerful manifestations and attacked me at once. I literally felt viciously attacked by my own fears. Unfortunately it wasn't a lucid dream, which I do have from time
  8. HerNameIsBuffy

    I should have named him Carnac

    I've been struggling. I've been going through a massive upheaval both in my life and internally the last year or so and every day I do the best I can to manage my stress. One of the things that helps when I can engage is mindfulness. So tonight I was doing dishes and strong in the mindfulness zone. I had one of my favorite soothing videos playing in the background and I was very conscious of the warmth of the water, the pretty scent of what my British friend calls fairy liquid...the opalescence of the bubbles. And I was filled with sense of gratitude...for the meal I was cleaning afte
  9. https://m.facebook.com/story.php?story_fbid=10211162960882231&id=1003786782 *Sigh*
  10. I adore my cats. (I know this is news.) All four of the current overlords were adopted as adults from shelters, which means they each came with foibles. When I lost my Lacey (who predated Mr. Spoon and was 17) in 2013, we *immediately* set about adopting a new princess. (At the time, we also had the long-haired overlord and Prince Canine.) I was looking on petfinder (dot com) and I found a most striking calico about four hours away. Distance being no object, I insisted I wanted *that* cat. We went to the shelter. She was actually bonded with another kitty. No problem. I wante
  11. The pacing. The drooling and shaking. It is just rain. When the thunder/lightning starts, Marbles loses her mind. She goes UNDER the bed she does not really fit under. Aside from a ThunderShirt, any other advice to calm her? Thank you.
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