Today's devotional was posted January 26th last year. It's short but says very little. She asks how often you should eat and doesn't know the answer.
How Often Should You Eat
February 18, 2020
by Gwen Shamblin Lara
Your body knows that you are overweight and, therefore, will only ask for a small amount of food.
That's really strange because according to my doctor and all the online BMI calculators my weight is in the normal range. But I guess my body knows better.
Observing a Thin Eater who is in control over a 24-hour period is so helpful. Sometimes, in the course of one day, you will eat all of that during one meal.
All of that? All of what? This sounds like Gwen wants to eat a Thin Eater. But I suppose she means that it's great to eat just once per day.
Sometimes you will eat such small amounts that hunger will occur as many as four times a day. Basically, the smaller the amount of food you eat at each hunger, the more times your body will ask for food over the course of the day.
If you eat tiny spoonfuls of nothing your body will desire more nourishment. I guess it's good that we have God's Chosen Dietitian to tell us that.
Just obey the body—it knows what you need. Also, do not worry about making a mistake. Just commit to immediately starting over by waiting for the next hunger.
Eating is a mistake you can make.