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Wild, Wandering, Wondering

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Movement

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wild little fox

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I don't know what happened but suddenly my depression has disappeared. I'm looking forward to the future. 

I have gone as far as starting an exercise program I found on YouTube. It's for people with mobility issues to get them moving forward. I've been able to do the first episode three times. Today I purchased some hand weights designed for walking but they will fit in my hands without exasperating my hand pain. 

My t-shirt fit better this morning because I'm already tightening up in my upper body. My pants were too long so I know I'm moving forward. I did need to use my cane when walking to and from the courthouse, but overall I'm feeling stronger. I'm looking forward to doing the program tomorrow. 

Goals:

Keep at it.

Find a picture or pictures of bicycles. When I drop some weight I'm buying one! Mobility this winter in SoCal will be so much easier.

 

 

 

 

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